Winter often brings relief from some seasonal allergies, but for many people, they symptoms may not fully go away. One reason for this is that having the heat on dries the air, which can dry out sinuses.
Another frequent problem in winter is an increase in the amount of dust in the air. Some experience an increase in their symptoms every time the heat kicks on, or after the heat kicks off and the dust settles.
Check Filters In And Around The Home
When symptoms get worse whenever the heat has been on, one of the first steps in dealing with it is to check the filtration system in the furnace. These are intended to be changed once a year, though many overlook this.
Another place to check is in the vacuum cleaner. Over time, Rainbow vacuum filters become dirty, and they lose their ability to clean the air and carpets, which can increase allergy symptoms, even in winter.
Checking these two places can often help reduce itchy eyes, sneezing, and even dry coughs caused by dust buildup in the air. However, some may find that they need to take additional steps to reduce their symptoms.
Clean Around The Home And Breathe Easier
The filters are not the only source for dust and allergens in the winter. In areas where the whether gets cold, many keep their homes closed up, which means less fresh air enters the home.
For some, this may mean less frequent cleanings, which often means dust can pile up in no time. The only way to deal with this is to clean around the home more frequently.
Some may find that they need to vacuum or dust at least one per week to find relief from their symptoms. In some cases, it may be necessary to clean twice a week for relief.
When cleaning, it is also important to wash towels and bedding, as well as any places that pets sleep on or around. These are all places that are prone to heavy buildup of dust and dander.
Entryways are another potential trouble area for those who have winter symptoms. One reason this happens is because snow gets tracked into the home and melts, leaving debris and dirt behind.
Avoid Dry Air That Can Irritate Sinuses
Many rely on a humidifier during the winter because the air becomes too dry. The dry air can lead to dry sinuses, nosebleeds, or other forms of irritation that can aggravate allergies and asthma.
A humidifier alone may not be enough, which means it is necessary to find another way to put moisture back into the air at one. One easy way to do this is to use a water based vacuum cleaner to “wash” the air.
In order to “wash” the air, the vacuum should be placed in the center of the room and turned on using the “low” setting for air cleaning. This enables the sweeper to function as an air purifier as well as a humidifier.
When using the sweeper in this way, it is important to keep a close eye on the water levels, and top them up as needed. If it is used frequently like this, the Rainbow vacuum filters should also be checked over the course of the winter as it may become dirty faster.